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EP42-節食減肥文化-Diet Culture，讓人的美與價值只剩下“瘦”這個唯一標準答案［上集］/Celine

Diet culture 節食減肥文化的核心信念，是通過一系列的限制讓我們的體態符合社會主流的審美觀念，也就是「瘦就是美」。在這種觀念底下，我們對於身體的包容度和接受度會降低，並且認為「瘦」是唯一的標...

2020-09-07 08:00:01 有 506 人看過 有 21 人說讚

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EP41-【健心信箱】首次線上閱信，一起來健心！/Pei & 健心運動心理

本集為女子健心室節目的全新系列單元：『健心信箱』時間！我們將透過表單來收集各個聽眾在心靈上的煩惱信件，並且邀請到心理師團隊，一起來閱讀傾聽大家的故事，透過心理師專業的分析角度，以及我個人的經驗觀點，來...

2020-08-31 16:59:22 有 175 人看過 有 5 人說讚

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EP40-做自己的運動營養師！吃好吃飽打造健康理想體態/好食課營養師阿雄＆玩味。廚詣主廚Eason

今天女子健心室邀請到了最近新出版的一本書『做自己的運動營養師』的兩位作者來到節目上分享運動與飲食的關係、如何培養對於運動和飲食良好的習慣跟心態等等的話題，在這一集中的訪談能夠幫助你建立起基本的運動營養...

2020-08-24 11:18:40 有 325 人看過 有 9 人說讚

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EP39-資訊爆炸時代，如何運用『科學的精神』來選擇正確的減肥健身健康知識？/飲食科學家Alex

你是不是覺得現在的網路資訊爆炸，關於減肥健身健康飲食的知識那麼多，很多不同的論點不曉得應該聽誰的才對？到底我們應該要怎麼去判斷這些資訊的正確性呢？我們到底應該以什麼樣的心態去看不論是權威人士或者是網紅...

2020-08-17 10:08:30 有 272 人看過 有 8 人說讚

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EP38-有意識的飲食與生活！人生是一段追尋身心快樂的旅程/Michelle林萱

今天女子健心室邀請到了應該很多聽眾也都知道的推廣健身與健康生活的部落客 Michelle 林萱，來聊聊她在追求好體態的路上，破除一般健身、控制飲食一定要算熱量與營養素才會有好體態的經歷，以及他會什麼會...

2020-08-10 13:54:00 有 448 人看過 有 14 人說讚

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EP37-身心健康平衡自然能不費力減脂！中醫結合賀爾蒙理論的健身教練來顛覆你的認知！/Kai

你知道我們之所以會肥胖與累積脂肪可能是因為內分泌失調，身體發炎的關係嗎？你知道其實壓力過大的人如果做重訓還有高強度間歇運動反而可能會增脂減肌嗎？ 今天女子健心室請來了一位很厲害又特別的來賓Kai教練，...

2020-08-03 15:50:38 有 475 人看過 有 16 人說讚

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EP36-總是覺得自己不夠瘦？害怕復胖的恐懼？如何用正確心態看待自己的「身體意象」/荷馬教練

你都是如何評價自己的身體與外貌？『身體意象』是我們對自己身體的主觀看法，它的影響很廣，因為主觀所以未必是正確的，例如體重過輕的人可能會感覺自己肥胖。你可能會對自己的身形體重與某些部位不滿意、對於身形體...

2020-07-27 08:00:04 有 620 人看過 有 17 人說讚

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EP35-擁抱每個階段的自己，轉負面為力量，抱持信念勇於實現心中所嚮/May

今天女子健心室邀請到了超高人氣的健身女孩May，來聊聊許多他在螢光幕背後經歷過的不為人知的故事、以及她面對許多外在的眼光和內心的掙扎，是如何克服那些負面的聲音，堅持自己心中的理念與價值觀，一步一步成為...

2020-07-20 16:08:23 有 671 人看過 有 23 人說讚

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EP34-「減醣飲食」怎麼吃？背後原理、適用族群、注意事項與迷思破解！/營養師Ricky

夏天到了，各種減肥、飲食法又開始成為大家熱烈討論的話題☀️ 這次節目邀請到了營養師Ricky，來跟你聊聊時下熱門又好上手的健康/減肥飲食法👉🏻「減醣飲食」。 為什麼它有效？減醣飲食背後的原則原理、注意...

2020-07-13 08:00:05 有 437 人看過 有 17 人說讚

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EP33-善待自己，照顧好自己的「整體健康」，持續挖掘與探索心中的「為什麼」/ 整體健康教練Jessica

這次節目邀請到了享吃吧的創辦人，也是一位整體健康教練的Jessica，來跟你聊聊『整體的健康』到底是什麼概念？為什麼我們常常明知道要吃健康要規律運動早睡早起，但就是很難做到呢？還有要怎麼找到屬於自己真...

2020-07-06 10:04:17 有 303 人看過 有 11 人說讚